Aayu Ahaar Recipes
What you'll need 1/3 cup toor or moong dal A big handful of amaranth greens (chaulai), chopped Garlic, turmeric, a little ghee, rice to serve Cook the dal soft with turmeric. Wash the amaranth greens well, add them and simmer...
What you'll need 1/2 cup paneer, crumbled Tomato, capsicum and peas, finely chopped Turmeric, a mild spice, a little ghee, and soft roti to serve Sauté the finely chopped vegetables soft in a little ghee with turmeric and mild spice....
What you'll need 1/2 cup soft-cooked rice Carrot, peas, beans, curry leaves, a little ghee 2 tbsp sesame seeds (til), toasted and ground Sauté the vegetables soft with a mild curry-leaf tempering. Toss through the cooked rice. Toast and grind...
What you'll need 1/2 cup ragi flour and 2 tbsp whole-wheat flour Grated carrot and a little chopped methi or coriander A little ghee, and curd to serve Knead the ragi, wheat flour and grated vegetables into a soft dough....
What you'll need 1/2 cup roasted vermicelli (sevai) Carrot, peas, beans, curry leaves, a little ghee 1 tbsp walnut, ground, and a squeeze of lemon Roast the vermicelli lightly so it stays separate and soft. Cook the vegetables soft with...
