Aayu Ahaar Recipes
What you'll need 1/2 cup whole-wheat flour (or half maida, half atta), kneaded into a soft dough 1/3 cup very finely chopped soft veg (carrot, cabbage, beans) 3 tbsp grated paneer 1 tsp ghee, a pinch of cumin, salt to...
What you'll need 1 cup whole-wheat flour, split into 3 small portions 2 tbsp smooth beetroot purée (for pink) 2 tbsp smooth spinach purée (for green) 2 tbsp smooth carrot purée (for orange) 1-2 tsp ghee, a pinch of salt...
What you'll need 1 cup spinach, blanched, squeezed and chopped 1/3 cup green peas, boiled and mashed 1 small potato, boiled and mashed 2-3 tbsp besan or breadcrumbs, to bind A pinch of cumin, a little ginger, salt to taste...
What you'll need 3/4 cup cooked, cooled rice 1/3 cup very finely chopped soft veg (carrot, beans, capsicum, peas) 1 tsp ghee or sesame oil, 1 garlic clove (finely chopped) 1/4 tsp low-sodium soy sauce (optional, mild) or a pinch...
What you'll need 1 small sweet potato, boiled and mashed 1/3 cup finely mashed mixed veg (peas, carrot) 3 tbsp besan or rava, to bind A pinch of cumin, salt to taste A little ghee to brush Dip: 3 tbsp...
