Aayu Ahaar Recipes
What you'll need 1 soft roti or whole-wheat base 2 tbsp smooth tomato-veg sauce (blend cooked tomato + carrot + a little onion) 3 tbsp grated cheese or mashed paneer 1-2 tbsp very finely chopped soft veg (capsicum, corn, peas)...
What you'll need 1/2 cup idli/dosa batter (or besan + curd batter) 1/3 cup very finely grated soft veg (carrot, capsicum, a little spinach) 2 tbsp grated cheese or mashed paneer A pinch of cumin, salt to taste A little...
What you'll need 1/3 cup roasted semiya (vermicelli), broken short 1/3 cup finely chopped soft veg (carrot, peas, beans) 1 tsp ghee, a pinch of cumin and mustard, a few curry leaves 3/4 cup water Salt to taste; a squeeze...
What you'll need 3 tbsp fine rava (sooji/semolina) 1/3 cup finely grated soft veg (carrot, beans, peas) 1 tsp ghee, a pinch of cumin and mustard seeds, a few curry leaves 3/4 cup water Salt to taste; a little grated...
What you'll need 1/2 small apple, peeled and chopped 1/2 small carrot, chopped A small piece of beetroot, chopped 1/2 tsp ghee A little warm water, to loosen Steam the apple, carrot and beetroot together until very soft, about 8-10...
