Aayu Ahaar Recipes
What you'll need 1/2 small sweet potato, peeled and cubed A small handful of spinach leaves 1 tsp ghee A tiny pinch of cumin powder A little warm water or milk, to loosen Steam the sweet potato until very soft,...
What you'll need 1/4 ripe pear, peeled and chopped 1/2 small ripe banana 1 tbsp rolled oats 2-3 tbsp water or milk A tiny pinch of cinnamon Cook the oats in the water or milk on low for 3-4 minutes...
What you'll need 1 small handful spinach, blanched 1 minute and cooled 1 ripe banana 1/2 cup full-fat milk or thick curd 2 soft dates (or a little jaggery), for sweetness A few soaked almonds (optional) Blend the blanched spinach,...
What you'll need 1 cup mixed vegetables (carrot, beans, peas, a little potato), chopped 1 small tomato, a little onion, 1 garlic clove 1 tsp ghee, a pinch of cumin, salt to taste 2-3 tbsp milk or a little cream,...
What you'll need 1/2 cup besan (gram flour) or sooji 3 tbsp thick curd + a little water 1/2 cup finely grated mixed veg (carrot, spinach, capsicum) 3 tbsp grated cheese 1 tsp ghee/oil, a pinch of cumin, salt to...
