Aayu Ahaar Recipes
What you'll need 1 small handful spinach, blanched 1 minute and cooled 1 ripe banana 1/2 cup full-fat milk or thick curd 2 soft dates (or a little jaggery), for sweetness A few soaked almonds (optional) Blend the blanched spinach,...
What you'll need 1 cup mixed vegetables (carrot, beans, peas, a little potato), chopped 1 small tomato, a little onion, 1 garlic clove 1 tsp ghee, a pinch of cumin, salt to taste 2-3 tbsp milk or a little cream,...
What you'll need 1/2 cup besan (gram flour) or sooji 3 tbsp thick curd + a little water 1/2 cup finely grated mixed veg (carrot, spinach, capsicum) 3 tbsp grated cheese 1 tsp ghee/oil, a pinch of cumin, salt to...
What you'll need 1 soft roti or whole-wheat wrap 3 tbsp crumbled paneer 3 tbsp finely grated/chopped soft veg (carrot, capsicum, a little onion) 1 tsp ghee, a pinch of cumin, a little mild masala, salt to taste 1 tbsp...
What you'll need 1 small carrot + a small piece of beetroot, finely grated 1 cup full-fat milk 1 tsp ghee 1 tbsp grated jaggery (or 2 mashed soft dates) A pinch of cardamom; 4-5 almonds/cashews, ground fine (optional) In...
