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A naturally sweet, bright-orange sweet-potato-and-apple mash — one of the easiest first dinners for a baby who refuses most things.
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Soft, mild rajma mashed into warm rice — the dinner India loves, quietly rich in iron, protein and fibre for a growing child.
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Rosy-pink beetroot-and-paneer cutlets with a green dip — iron and protein dressed up as a fun, pick-up-able treat.
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A warm, naturally sweet amaranth-and-milk porridge with a little jaggery — an iron-friendly, comforting bowl to end a busy day.
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Silky red-lentil dal over soft rice, brightened with tomato — easy iron and protein for busy, growing toddler days.