Aayu Ahaar Recipes
A soft green spinach-and-moong mash with one drop of lemon — gentle plant iron, made easier to absorb, for a baby's growing blood and energy.
What you'll need 3 tbsp whole urad dal (black gram), soaked overnight 1 tbsp rajma (kidney beans), soaked overnight 1 small tomato, pureed 1 tbsp fresh malai or 2 tbsp milk, 1.5 tsp ghee or a little butter Cumin, a...
What you'll need 5 tbsp rice, rinsed 3 tbsp finely chopped or grated mixed vegetables (carrot, beans, peas, capsicum) 1 tbsp grated cheese, to finish 2 tbsp curd, 1 tsp ghee Cumin, a small bay leaf, a tiny piece of...
What you'll need 5 tbsp rice, rinsed 4 tbsp fresh paneer, cut into small soft cubes 3 tbsp green peas 2 tsp ghee Cumin, a small bay leaf, a tiny piece of cinnamon, 1–2 cloves, a pinch of mild garam...
What you'll need 4 tbsp soft-cooked rice 2 tbsp boiled and mashed mixed vegetables (potato, carrot, peas) 1 tbsp grated cheese (a mild, soft cheese) 1 tsp ghee or butter 2–3 tbsp warm milk, a tiny pinch of salt, a...
