Aayu Ahaar Recipes
What you'll need 1/2 cup idli batter (or 1/4 cup each rice and urad dal, soaked and ground, fermented) 2 tbsp finely grated carrot and a little finely chopped spinach 2 tbsp moong dal, soaked and coarsely ground into the...
What you'll need 2 tbsp chana dal (split bengal gram), soaked 1 hour 1/2 cup lauki (bottle gourd), peeled and cubed 1/2 tsp ghee, a pinch of cumin and turmeric 3/4 cup water Pressure-cook the soaked chana dal, lauki, cumin...
What you'll need 3 tbsp rajma (kidney beans), soaked overnight 3 tbsp cooked soft rice 2 tbsp chopped tomato, a little onion and garlic 1.5 tsp ghee, a pinch of cumin and turmeric Pressure-cook the soaked rajma with water until...
What you'll need 1 small handful spinach (palak), blanched 2 tbsp paneer, grated or crumbled 3 tbsp soft cooked rice 1 tsp ghee, a pinch of cumin and a little garlic A squeeze of lemon at the end Blanch the...
What you'll need 1/2 cup whole wheat flour (atta) 2 tbsp fresh methi (fenugreek) leaves, finely chopped 1 tbsp curd, a pinch of turmeric and cumin 1 tsp ghee, plus more for cooking A bowl of fresh curd, to serve...
