Aayu Ahaar Recipes
What you'll need 2 soft rotis A handful of spinach, blanched and blended, with 3 tbsp crumbled paneer 1 tbsp grated cheese and a little ghee, cumin and garlic Make a mild creamy palak-paneer with the blended spinach, paneer, cumin...
What you'll need 1 tbsp khus-khus (poppy seeds), soaked and ground fine with 3–4 almonds 1 cup milk and 1 tbsp soft cooked rice A pinch of cardamom A little date paste or jaggery to lightly sweeten Grind the soaked...
What you'll need 3 tbsp broken wheat or soft oats 1 cup milk, 1/2 mashed banana, 1 soft date (mashed), 1 tsp fine almond A thread of saffron and a tiny pinch of cardamom Cook the broken wheat or oats...
What you'll need 2 tbsp ragi (finger millet) flour 1/2 ripe banana, mashed 2 tbsp milk or water 1/4 tsp ghee Mix the ragi, mashed banana and milk to a soft, pourable batter. Cook a small thin pancake on a...
What you'll need 4 tbsp rajgira (amaranth) grain, rinsed 2 tbsp finely chopped soft vegetables (carrot, beans, peas) 1 tsp ghee, a pinch of cumin and a bay leaf A little curd or a squeeze of lemon to finish Sauté...
