Aayu Ahaar Recipes
What you'll need 1/4 ripe pear, peeled and chopped 1/2 small ripe banana 1 tbsp rolled oats 2-3 tbsp water or milk A tiny pinch of cinnamon Cook the oats in the water or milk on low for 3-4 minutes...
What you'll need 1 cup mixed vegetables (carrot, beans, peas, a little potato), chopped 1 small tomato, a little onion, 1 garlic clove 1 tsp ghee, a pinch of cumin, salt to taste 2-3 tbsp milk or a little cream,...
What you'll need 1/2 cup besan (gram flour) or sooji 3 tbsp thick curd + a little water 1/2 cup finely grated mixed veg (carrot, spinach, capsicum) 3 tbsp grated cheese 1 tsp ghee/oil, a pinch of cumin, salt to...
What you'll need 1 soft roti or whole-wheat wrap 3 tbsp crumbled paneer 3 tbsp finely grated/chopped soft veg (carrot, capsicum, a little onion) 1 tsp ghee, a pinch of cumin, a little mild masala, salt to taste 1 tbsp...
What you'll need 1 small sweet potato, boiled and mashed 1/2 cup finely mashed mixed veg (peas, carrot, beans) 2-3 tbsp poha (flattened rice) powder or breadcrumbs, to bind A pinch of cumin, a little amchur, salt to taste Ghee...
