Aayu Ahaar Recipes
What you'll need 3 tbsp rice and 2 tbsp moong dal 2 tbsp finely chopped soft vegetables 1/2 tsp flaxseed (alsi), dry-roasted and ground fine 1 tsp ghee and a pinch of cumin Cook the rice, dal and vegetables soft...
What you'll need 1 walnut half, soaked and ground to a smooth paste 1/2 small ripe banana 2 tbsp soft cooked rice or a little milk, to loosen 1/4 tsp ghee Soak the walnut, peel off the loose skin and...
Soft sabudana khichdi with fine peanut powder — festival-style comfort food that is quietly one of the most calorie-dense veg dinners for gaining well.
A soft suji sheera with ghee and ground dry fruits — warm, calorie-rich comfort food for the child who needs to gain well.
Creamy oats with banana and a spoon of nut butter — a calorie-dense, comforting dinner for the toddler who needs to gain.
