Aayu Ahaar Recipes
What you'll need 1/4 ripe avocado 1/2 ripe banana A tiny squeeze of lemon Scoop the ripe avocado and mash with the banana until completely smooth. Add a tiny squeeze of lemon to keep the colour. Mash once more to...
What you'll need 1 small sweet potato, boiled and mashed 1 tsp smooth roasted peanut (groundnut) powder or paste 1/2 tsp ghee and a tiny pinch of cumin A little warm milk or water to loosen Boil the sweet potato...
What you'll need 1/4 of a ripe avocado, well mashed 3 tbsp soft cooked rice 1/2 tsp ghee and a tiny pinch of cumin A small squeeze of lemon Warm the rice with ghee and cumin and mash soft. Mash...
What you'll need 3 tbsp rice and 2 tbsp moong dal 4–5 cashews, soaked and ground to a smooth paste 2 tbsp finely chopped soft vegetables 1 tsp ghee and a pinch of cumin Cook the rice, dal and vegetables...
What you'll need 1/2 cup small whole-wheat pasta shapes For the pesto: 2 walnut halves, a handful of spinach (or basil), a little fresh coconut or cheese, a drizzle of oil or ghee 2 tbsp soft cooked vegetables (peas, corn,...
