Aayu Ahaar Recipes
What you'll need 1 ripe banana 1 tbsp pumpkin seeds, ground fine 1 cup milk or curd, 1 soft date, a pinch of cardamom Grind the pumpkin seeds to a fine powder. Blend the banana, ground seeds, milk or curd...
What you'll need 4 tbsp wholewheat flour, made into a soft pancake batter 1/2 mashed banana with 1 tbsp fine almond powder 1 tsp ghee and a little khoya (optional) Make soft, thin wholewheat pancakes on a greased tawa. Mix...
What you'll need 3 tbsp makai (maize) rava or fine cornmeal, with 3 tbsp sweet corn 1 cup milk and 1 tbsp grated cheese 1 tsp ghee and a pinch of cumin Cook the cornmeal soft and creamy in milk,...
What you'll need 4 tbsp multigrain flour (jowar, bajra and wheat) 1/2 tsp flaxseed, dry-roasted and ground fine Grated carrot, a little finely chopped methi and onion 1 tsp ghee; fresh curd to serve Mix the flours, ground flax and...
What you'll need 4 tbsp soft cooked rice 2 tbsp boiled beetroot, finely grated, for colour 2 walnut halves, soaked and ground to a smooth paste 2–3 tbsp milk, 1 tsp ghee and a little grated cheese Warm the rice...
