Aayu Ahaar Recipes
A creamy sweet-potato mash enriched with ghee and milk — gentle, calorie-dense nourishment for the baby who is slow to gain.
Soft pasta in a creamy spinach-walnut sauce — plant omega-3 and iron, the building blocks of a growing brain, hidden in a dish kids already love.
A warm, creamy sweet-potato-and-peanut mash — soft healthy fats and vitamin A for a toddler's growing brain and body.
A creamy two-minute avocado-and-banana mash — soft healthy fats, the building blocks a baby's fast-growing brain is made of.
What you'll need 4 tbsp soft-cooked rice 2 tbsp boiled and mashed mixed vegetables (potato, carrot, peas) 1 tbsp grated cheese (a mild, soft cheese) 1 tsp ghee or butter 2–3 tbsp warm milk, a tiny pinch of salt, a...
