Aayu Ahaar Recipes
A warm, naturally sweet amaranth-and-milk porridge with a little jaggery — an iron-friendly, comforting bowl to end a busy day.
Silky red-lentil dal over soft rice, brightened with tomato — easy iron and protein for busy, growing toddler days.
A soft green spinach-and-moong mash with one drop of lemon — gentle plant iron, made easier to absorb, for a baby's growing blood and energy.
What you'll need 3 tbsp rice 2 tbsp moong dal 1 small handful fresh moringa (drumstick) leaves, finely chopped — or 1 tsp moringa leaf powder 2 tbsp grated carrot, 2 tbsp chopped beans 1 tsp ghee, cumin, a pinch...
What you'll need 3 tbsp little millet (samai/kutki), rinsed 2 tbsp moong or toor dal 1 small cup spinach (palak), finely chopped 3 tbsp soft vegetables (carrot, peas, beans) 1.5 tsp ghee, cumin, a small piece of cinnamon, a pinch...
