Aayu Ahaar Recipes
What you'll need 1 cup spinach, blanched, squeezed and chopped 1/3 cup green peas, boiled and mashed 1 small potato, boiled and mashed 2-3 tbsp besan or breadcrumbs, to bind A pinch of cumin, a little ginger, salt to taste...
What you'll need 1/2 small sweet potato, peeled and cubed A small handful of spinach leaves 1 tsp ghee A tiny pinch of cumin powder A little warm water or milk, to loosen Steam the sweet potato until very soft,...
What you'll need 1 small handful spinach, blanched 1 minute and cooled 1 ripe banana 1/2 cup full-fat milk or thick curd 2 soft dates (or a little jaggery), for sweetness A few soaked almonds (optional) Blend the blanched spinach,...
What you'll need 3 tbsp whole-wheat flour (atta) 1.5 tbsp ghee 1.5 tbsp grated jaggery 3/4 cup water (or half water, half milk) A pinch of cardamom; 4-5 almonds or walnuts, ground fine (optional) Warm the jaggery with the water...
What you'll need 3 tbsp kala chana (black chickpeas), soaked overnight 3 tbsp cooked soft rice 1 small tomato, a pinch of cumin, turmeric and a little garlic 1 tsp ghee, a squeeze of lemon at the end Pressure-cook the...
