Aayu Ahaar Recipes
What you'll need 3 tbsp sprouted moong (green gram sprouts) 2 tbsp soft cooked rice 1 tbsp finely grated carrot 1 tsp ghee, a pinch of cumin and turmeric 3/4 cup water, a tiny squeeze of lemon at the end...
What you'll need 3 tbsp barnyard millet (samak / sanwa), rinsed well 1.5 tbsp moong dal 3 tbsp soft vegetables (carrot, beans, pumpkin), finely chopped 1 tsp ghee, a pinch of cumin and turmeric, a little garlic 1.5 cups water,...
What you'll need 3 tbsp horse gram (kulthi / kollu), soaked overnight 1 small tomato, a pinch of cumin, turmeric and a little garlic 1 tsp ghee, a few curry leaves and a tiny pinch of pepper Soft rice, to...
What you'll need 2 tbsp rice and 1 tbsp moong dal 1 tbsp very finely chopped tender methi (fenugreek) leaves 1 tsp ghee, a pinch of cumin and turmeric 1 cup water Rinse the rice and dal. Pressure-cook with turmeric...
What you'll need 3 tbsp quinoa, rinsed very well 1.5 tbsp yellow moong dal 3 tbsp soft vegetables (carrot, peas, beans), finely chopped 1 tsp ghee, a pinch of cumin and a tiny pinch of pepper, grated ginger 1.5 cups...
