Aayu Ahaar Recipes
What you'll need 2 tbsp rice and 1 tbsp moong dal 2 tbsp amaranth leaves (chaulai / thotakura), very finely chopped 1 tsp ghee, a pinch of cumin and turmeric 1 cup water Rinse the rice and dal. Pressure-cook with...
What you'll need 1/2 raw banana (green plantain), peeled and cubed 2 tbsp yellow moong dal 1 tsp ghee, a pinch of cumin and turmeric 3/4 cup water Pressure-cook the raw banana and moong dal with turmeric and water for...
What you'll need 1/2 cup poha (flattened rice), rinsed and drained 2 tbsp finely chopped soft vegetables (carrot, peas) 1 tsp ghee, a pinch of cumin and turmeric, a few curry leaves 1 tsp roasted peanuts, ground (optional) A squeeze...
What you'll need 3 tbsp rajma (kidney beans), soaked overnight 3 tbsp cooked soft rice 2 tbsp chopped tomato, a little onion and garlic 1.5 tsp ghee, a pinch of cumin and turmeric Pressure-cook the soaked rajma with water until...
What you'll need 1 small handful spinach (palak), blanched 2 tbsp paneer, grated or crumbled 3 tbsp soft cooked rice 1 tsp ghee, a pinch of cumin and a little garlic A squeeze of lemon at the end Blanch the...
