Aayu Ahaar Recipes
What you'll need 1/2 cup whole wheat flour (atta) 2 tbsp fresh methi (fenugreek) leaves, finely chopped 1 tbsp curd, a pinch of turmeric and cumin 1 tsp ghee, plus more for cooking A bowl of fresh curd, to serve...
What you'll need 2 tbsp toor dal (split pigeon pea) 1 small handful spinach, finely chopped 3 tbsp cooked soft rice 1 tsp ghee, a pinch of cumin and turmeric, a small piece of garlic A squeeze of lemon at...
What you'll need 1/4 cup roasted bengal gram (roasted chana / daliya, the kind eaten as a snack) 1 tbsp grated jaggery 1 tsp ghee A pinch of cardamom Grind the roasted bengal gram to a fine powder (sattu-style). Melt...
What you'll need 2 tbsp bajra (pearl millet) flour 3/4 cup milk or water 1 tsp ghee 1 soft date, mashed (or a little jaggery for ages 1+) A pinch of cardamom Dry-roast the bajra flour in a pan on...
What you'll need 8–10 black raisins (kali kishmish) 1/2 cup water Rinse the black raisins well and soak them in the water overnight (or at least 6–8 hours). In the morning, lightly mash the softened raisins in the soaking water...
