Aayu Ahaar Recipes
What you'll need 3 dried figs (anjeer), soaked in warm water 20 minutes 1 cup milk 4 almonds, soaked and peeled 1/4 tsp ghee A pinch of cardamom Soak the figs and almonds until soft. Reserve the fig soaking water....
What you'll need 3 tbsp foxtail millet (kangni / thinai) 1.5 tbsp yellow moong dal 3 tbsp soft vegetables (carrot, beans, peas) 1 tsp ghee, a pinch of cumin, pepper and grated ginger 1.5 cups water Rinse the millet and...
What you'll need 2 tbsp yellow moong dal 2 tbsp fresh drumstick (moringa / sahjan) leaves, finely chopped A pinch of cumin and turmeric 1 tsp ghee, a small piece of garlic 3/4 cup water, a squeeze of lemon at...
What you'll need 2 tbsp ragi flour 2 tbsp grated beetroot 1 soft date, mashed 1 tsp ghee 3/4 cup milk or water, a squeeze of lemon at the end Steam the grated beetroot until soft, about 5 minutes. Whisk...
What you'll need 3 tbsp roasted peanuts, skins removed, coarsely ground 2 tbsp jaggery (gur), grated 1 tsp ghee 1 tsp roasted white sesame seeds (optional) A pinch of cardamom Warm the ghee in a pan. Add the grated jaggery...
