Aayu Ahaar Recipes
What you'll need Ragi (finger millet) flour — 3 tbsp Ripe banana, well mashed — ½ small Ghee — ½ tsp Water — 200 ml Whisk the ragi flour into ¼ cup water until silken — no lumps. Bring the...
A chaat so good the other kids at school want some too — crispy chickpeas and spinach with tangy chutney, packing iron and protein into a tiffin your child actually finishes. Vitamin C from lemon boosts iron absorption up to 6-fold.
A golden moong cheela with vegetables folded so quietly into the batter that even the child who refuses everything green eats it happily. Protein-rich, crispy, and research-backed strategies for the picky eating phase.
For the parent who hears “baby thoda kamzor lag raha hai” — soft date and almond bites that add gentle, wholesome calories the kind way. More nourishment per bite, not more pressure.
Iron-rich spinach and sweet carrot, cooked soft and blended silky — with a few drops of lemon so that iron actually counts. A gentle immunity-supporting puree for babies on solids.
