Aayu Ahaar Recipes
What you'll need 2 soft fresh rotis (or whole-wheat wraps) 3 tbsp grated cheese or mashed paneer 2 tbsp finely grated carrot 1 tbsp finely grated beetroot (for colour) 1 tbsp finely chopped spinach or coriander A little ghee/butter, a...
What you'll need 1/2 cup mixed vegetables (carrot, peas, beans), boiled and finely mashed 1 small potato, boiled and mashed 3 tbsp grated paneer 2-3 tbsp fine breadcrumbs or sooji, plus extra to coat A pinch of cumin, a little...
What you'll need 1/2 cup small pasta shapes (penne, shells or macaroni) 1 small carrot, 1 small tomato, a small piece of beetroot, chopped 1 small onion, 1 garlic clove 1 tsp ghee or olive oil A pinch of cumin,...
What you'll need 3 tbsp yellow moong dal, soaked 2-3 hours and coarsely ground 2 tbsp ghee 1.5 tbsp grated jaggery 1/2 cup full-fat milk + a little water A pinch of cardamom; 4-5 almonds, ground fine (optional) Roast the...
What you'll need 3 tbsp rice 1/3 cup thin coconut milk (fresh or unsweetened tinned, diluted) 3 tbsp finely chopped soft vegetables (carrot, beans, peas) 1 tsp ghee or a little coconut oil A pinch of cumin, a small piece...
