Aayu Ahaar Recipes
What you'll need 1/2 cup soft-cooked rice Carrot, peas, beans, curry leaves, a little ghee 2 tbsp sesame seeds (til), toasted and ground Sauté the vegetables soft with a mild curry-leaf tempering. Toss through the cooked rice. Toast and grind...
What you'll need 1/2 cup ragi flour and 2 tbsp whole-wheat flour Grated carrot and a little chopped methi or coriander A little ghee, and curd to serve Knead the ragi, wheat flour and grated vegetables into a soft dough....
What you'll need 1/2 cup roasted vermicelli (sevai) Carrot, peas, beans, curry leaves, a little ghee 1 tbsp walnut, ground, and a squeeze of lemon Roast the vermicelli lightly so it stays separate and soft. Cook the vegetables soft with...
What you'll need 1/2 cup quinoa, rinsed well 1/3 cup rajma (kidney beans), cooked very soft Carrot, sweet corn, peas, a squeeze of lemon, a little ghee or olive oil Rinse and cook the quinoa fluffy. Cook the rajma until...
What you'll need 1/2 cup rice Carrot, peas, beans, mild whole spice, ghee 2 tbsp pumpkin seeds, toasted and ground Make a gently spiced vegetable pulao with the rice, vegetables and a little ghee. Toast the pumpkin seeds and grind...
