Aayu Ahaar Recipes
What you'll need 1/2 cup curd whisked with 2 tbsp besan (gram flour) Soft vegetables — bottle gourd (lauki), carrot Turmeric, curry leaves, a mild tempering, and rice to serve Whisk the curd and besan smooth with turmeric and water....
What you'll need 1/2 cup soft-cooked rice Red, yellow and green capsicum, sweet corn, peas and carrot Turmeric, a little ghee, mild whole spice Sauté the vegetables soft in a little ghee with turmeric and mild whole spice. Fold in...
What you'll need 1/3 cup toor dal A mix of soft vegetables — carrot, beans, pumpkin, drumstick, tomato A little tamarind, mild sambhar spice, and rice to serve Cook the toor dal soft. Simmer the vegetables until tender, then add...
What you'll need 1/3 cup toor or moong dal A few pieces of drumstick and a handful of moringa (sahjan) leaves Turmeric, a mild tempering, and soft rice to serve Cook the dal soft with turmeric. Add the drumstick and...
What you'll need 1 cup chopped spinach 1/2 cup besan (gram flour) and 2 tbsp whole-wheat flour For tempering: 1 tsp sesame, a few curry leaves, a little oil; a squeeze of lemon Mix the spinach, besan and wheat flour...
