Aayu Ahaar Recipes
What you'll need 1/4 cup moong dal and 1/4 cup rice A handful of chopped spinach 1 tbsp walnut, ground fine, ghee, cumin Cook the moong dal and rice soft with the spinach and turmeric. Temper with cumin in ghee....
What you'll need 1/2 cup sprouted moong 1/2 cup soft-cooked rice Carrot, peas, a mild tempering, a squeeze of lemon Cook the sprouted moong soft (never serve raw to little ones). Sauté the vegetables soft with a mild tempering. Toss...
What you'll need 1/4 cup broken bajra (pearl millet) 1/4 cup moong dal Carrot, beans, peas, ghee, cumin Soak the broken bajra, then pressure-cook it soft with the moong dal and vegetables. Cook until everything is very soft. Temper with...
What you'll need 1/4 cup moong dal and 1/4 cup rice 1/2 small beetroot, grated, plus carrot and peas Ghee, cumin, a squeeze of lemon Pressure-cook the moong dal, rice, grated beetroot and vegetables soft with a little turmeric. Temper...
What you'll need 1/3 cup moong or toor dal A big handful of chopped spinach Garlic, turmeric, a little ghee, a squeeze of lemon, rice to serve Cook the dal soft with turmeric. Add the spinach and simmer just until...
