Aayu Ahaar Recipes
What you'll need 3 tbsp sunflower seeds, roasted and ground 8–10 soft dates, deseeded 2 tbsp oats, a little sesame to coat Grind the roasted sunflower seeds to a coarse powder. Blend the dates to a paste and mix with...
What you'll need 1 cup phool makhana (lotus seeds) 1/4 cup walnut pieces 1 tsp ghee, a pinch of turmeric Roast the makhana in the ghee on a low flame until crisp. Add the walnut pieces (broken small for little...
What you'll need 2 soft dried figs (anjeer), soaked 4–5 walnut halves 1 cup milk, a pinch of cardamom Soak the figs until soft. Blend the figs and walnuts smooth with the milk. Warm gently and add a pinch of...
What you'll need 8–10 almonds, soaked overnight and peeled 1 cup milk A pinch of cardamom and 1 soft date Soak the almonds overnight, then slip off the skins — this makes them gentler and better absorbed. Blend the peeled...
What you'll need 1/2 cup pumpkin seeds and 2 tbsp sesame seeds 1/3 cup jaggery 1 tsp ghee Lightly roast the pumpkin and sesame seeds. Melt the jaggery with the ghee to a soft-set stage. Stir in the seeds and...
