Aayu Ahaar Recipes
What you'll need 8–10 soft dates, deseeded 1/4 cup walnuts and 1 tbsp flaxseed, ground 1/4 cup oats Blend the dates to a paste. Grind the walnuts and flaxseed fine, then mix with the oats and date paste. Press firmly...
What you'll need 1/2 cup ripe mango pieces 1/2 cup curd and a little milk 1/2 tsp flaxseed, ground fine, and a pinch of cardamom Grind the flaxseed to a fine powder. Blend the mango, curd, milk and ground flax...
What you'll need 1 ripe banana 1 tbsp pumpkin seeds, ground fine 1 cup milk or curd, 1 soft date, a pinch of cardamom Grind the pumpkin seeds to a fine powder. Blend the banana, ground seeds, milk or curd...
What you'll need 4 tbsp multigrain flour (jowar, bajra and wheat) 1/2 tsp flaxseed, dry-roasted and ground fine Grated carrot, a little finely chopped methi and onion 1 tsp ghee; fresh curd to serve Mix the flours, ground flax and...
What you'll need 4 tbsp soft cooked rice 2 tbsp boiled beetroot, finely grated, for colour 2 walnut halves, soaked and ground to a smooth paste 2–3 tbsp milk, 1 tsp ghee and a little grated cheese Warm the rice...
