Aayu Ahaar Recipes
What you'll need 2 ripe tomatoes, 1 carrot, 1/2 red bell pepper, roasted 2 tbsp moong dal, for body 1 tsp ghee, a pinch of cumin and a little garlic 2 tbsp paneer, cubed small, for croutons; a squeeze of...
What you'll need 1 cup mixed soft vegetables (carrot, beans, spinach, tomato) 2 tbsp moong dal, for body and protein 1/4 tsp turmeric, 1 small clove garlic, a little ginger 1 tsp ghee, a pinch of cumin and a squeeze...
What you'll need 4 tbsp soft cooked rice 2 tbsp mixed red, yellow and green capsicum, finely chopped 2 tbsp paneer, cubed small 1 tsp ghee, a pinch of cumin, a little garlic and a bay leaf Temper cumin, garlic...
What you'll need 3 tbsp rice and 2 tbsp moong dal 1 tsp fresh amla (Indian gooseberry), deseeded, lightly steamed and finely grated 2 tbsp finely chopped soft vegetables 1 tsp ghee, a pinch of cumin and a little coriander...
Soft idli mashed in a mild moong sambar — gentle, fermented, gut-friendly nourishment that supports a toddler's immune health.
