Aayu Ahaar Recipes
What you'll need 1 cup amla (Indian gooseberry), steamed and grated 3–4 tbsp jaggery A pinch of cardamom Steam the amla until soft, then deseed and grate. Cook the grated amla with the jaggery until thick and glossy. Add cardamom...
What you'll need 1 carrot 1 orange, peeled 1 small amla (Indian gooseberry), deseeded Blend the carrot, orange and amla with a little water. Strain lightly for a young child, keeping some pulp. Serve fresh, with no added sugar.
What you'll need A light vegetable and moong-dal broth (carrot, beans, a little dal) 4–5 fresh tulsi (holy basil) leaves, well washed A handful of coriander and a squeeze of lemon For dumplings: 3 tbsp rice flour, hot water, a...
What you'll need 3 tbsp red lentils (masoor dal) 4 tbsp pumpkin, cubed 1/4 tsp turmeric, a pinch of cumin and a little garlic 1 tsp ghee and a squeeze of lemon; soft rice to serve Cook the masoor and...
What you'll need 1 portion soft whole-wheat (or millet) noodles, cooked soft and cut short 2 tbsp moong dal, for a protein-rich broth 1/2 inch ginger and 1 small clove garlic, finely chopped Carrot, beans and greens; 1 tsp ghee,...
