Aayu Ahaar Recipes
What you'll need 3 tbsp barnyard millet (samak / sanwa), rinsed well 1.5 tbsp moong dal 3 tbsp soft vegetables (carrot, beans, pumpkin), finely chopped 1 tsp ghee, a pinch of cumin and turmeric, a little garlic 1.5 cups water,...
What you'll need 1 small colocasia (arbi / taro), peeled and cubed 2 tbsp soft cooked rice 1.5 tsp ghee, a pinch of cumin A little water or milk to loosen Steam or pressure-cook the peeled colocasia until completely soft...
What you'll need 3 tbsp horse gram (kulthi / kollu), soaked overnight 1 small tomato, a pinch of cumin, turmeric and a little garlic 1 tsp ghee, a few curry leaves and a tiny pinch of pepper Soft rice, to...
What you'll need 3 tbsp toor dal 2 drumstick pods (sahjan / moringa pods), cut into 2-inch pieces 1 tsp ghee, a pinch of cumin, turmeric and a little garlic 1 cup water, a squeeze of lemon at the end...
What you'll need 2 tbsp rice and 1 tbsp moong dal 1 tbsp very finely chopped tender methi (fenugreek) leaves 1 tsp ghee, a pinch of cumin and turmeric 1 cup water Rinse the rice and dal. Pressure-cook with turmeric...
