Aayu Ahaar Recipes
What you'll need 1/2 small apple, peeled and chopped 1/2 small carrot, chopped A small piece of beetroot, chopped 1/2 tsp ghee A little warm water, to loosen Steam the apple, carrot and beetroot together until very soft, about 8-10...
What you'll need 1 small handful spinach, blanched 1 minute and cooled 1 ripe banana 1/2 cup full-fat milk or thick curd 2 soft dates (or a little jaggery), for sweetness A few soaked almonds (optional) Blend the blanched spinach,...
What you'll need 1/2 cup besan (gram flour) or sooji 3 tbsp thick curd + a little water 1/2 cup finely grated mixed veg (carrot, spinach, capsicum) 3 tbsp grated cheese 1 tsp ghee/oil, a pinch of cumin, salt to...
What you'll need 1 small carrot + a small piece of beetroot, finely grated 1 cup full-fat milk 1 tsp ghee 1 tbsp grated jaggery (or 2 mashed soft dates) A pinch of cardamom; 4-5 almonds/cashews, ground fine (optional) In...
What you'll need 1 small sweet potato, boiled and mashed 1/2 cup finely mashed mixed veg (peas, carrot, beans) 2-3 tbsp poha (flattened rice) powder or breadcrumbs, to bind A pinch of cumin, a little amchur, salt to taste Ghee...
