Aayu Ahaar Recipes
What you'll need 3 tbsp sunflower seeds, roasted and ground 8–10 soft dates, deseeded 2 tbsp oats, a little sesame to coat Grind the roasted sunflower seeds to a coarse powder. Blend the dates to a paste and mix with...
What you'll need 1 cup phool makhana (lotus seeds) 1/4 cup walnut pieces 1 tsp ghee, a pinch of turmeric Roast the makhana in the ghee on a low flame until crisp. Add the walnut pieces (broken small for little...
What you'll need 1/2 cup pumpkin seeds and 2 tbsp sesame seeds 1/3 cup jaggery 1 tsp ghee Lightly roast the pumpkin and sesame seeds. Melt the jaggery with the ghee to a soft-set stage. Stir in the seeds and...
What you'll need 8–10 soft dates, deseeded 1/4 cup walnuts and 1 tbsp flaxseed, ground 1/4 cup oats Blend the dates to a paste. Grind the walnuts and flaxseed fine, then mix with the oats and date paste. Press firmly...
What you'll need 1/2 cup ripe mango pieces 1/2 cup curd and a little milk 1/2 tsp flaxseed, ground fine, and a pinch of cardamom Grind the flaxseed to a fine powder. Blend the mango, curd, milk and ground flax...
