Aayu Ahaar Recipes
What you'll need 3 tbsp quinoa, rinsed very well 1.5 tbsp yellow moong dal 3 tbsp soft vegetables (carrot, peas, beans), finely chopped 1 tsp ghee, a pinch of cumin and a tiny pinch of pepper, grated ginger 1.5 cups...
What you'll need 1/2 cup dosa batter (fermented rice and urad dal) 1 small boiled potato, mashed 2 tbsp finely grated carrot or peas (mixed into the potato) 1 tsp ghee, a pinch of cumin and turmeric, a few curry...
What you'll need 3 tbsp toor dal 1/3 cup cluster beans (gavar / guar), tender ones, finely chopped 1 tsp ghee, a pinch of cumin, turmeric and a little garlic 1 cup water, a squeeze of lemon at the end...
What you'll need 1/2 cup poha (flattened rice), rinsed and drained 2 tbsp finely chopped soft vegetables (carrot, peas) 1 tsp ghee, a pinch of cumin and turmeric, a few curry leaves 1 tsp roasted peanuts, ground (optional) A squeeze...
What you'll need 1/2 cup idli batter (or 1/4 cup each rice and urad dal, soaked and ground, fermented) 2 tbsp finely grated carrot and a little finely chopped spinach 2 tbsp moong dal, soaked and coarsely ground into the...
