Aayu Ahaar Recipes
What you'll need 3 dried figs (anjeer), soaked in warm water 20 minutes 1 cup milk 4 almonds, soaked and peeled 1/4 tsp ghee A pinch of cardamom Soak the figs and almonds until soft. Reserve the fig soaking water....
What you'll need 3 tbsp foxtail millet (kangni / thinai) 1.5 tbsp yellow moong dal 3 tbsp soft vegetables (carrot, beans, peas) 1 tsp ghee, a pinch of cumin, pepper and grated ginger 1.5 cups water Rinse the millet and...
What you'll need 1/2 cup makhana (fox-nuts / phool makhana) 1 cup milk 1 tsp ghee 1 soft date, mashed (or a little jaggery for ages 1+) A pinch of cardamom Roast the makhana in the ghee on low heat...
What you'll need 1/2 cup white sesame seeds (til) 1/4 cup grated jaggery (gur) 1 tsp ghee A pinch of cardamom Dry-roast the sesame seeds on low until fragrant and pale gold. Cool slightly, then coarsely grind (fine for younger...
What you'll need 2 fresh amla (Indian gooseberry), deseeded and chopped 1 tsp grated jaggery (gur) A tiny pinch of black salt (optional) 2–3 tbsp water Steam the chopped amla for 4–5 minutes to soften and mellow its sourness. Blend...
