Aayu Ahaar Recipes
What you'll need 4 tbsp soft cooked rice 2 tbsp mixed red, yellow and green capsicum, finely chopped 2 tbsp paneer, cubed small 1 tsp ghee, a pinch of cumin, a little garlic and a bay leaf Temper cumin, garlic...
What you'll need 3 tbsp rice and 2 tbsp moong dal 1 tsp fresh amla (Indian gooseberry), deseeded, lightly steamed and finely grated 2 tbsp finely chopped soft vegetables 1 tsp ghee, a pinch of cumin and a little coriander...
What you'll need 1 small sweet potato, boiled and mashed 1 tsp smooth roasted peanut (groundnut) powder or paste 1/2 tsp ghee and a tiny pinch of cumin A little warm milk or water to loosen Boil the sweet potato...
What you'll need 1/4 of a ripe avocado, well mashed 3 tbsp soft cooked rice 1/2 tsp ghee and a tiny pinch of cumin A small squeeze of lemon Warm the rice with ghee and cumin and mash soft. Mash...
What you'll need 3 tbsp rice and 2 tbsp moong dal 4–5 cashews, soaked and ground to a smooth paste 2 tbsp finely chopped soft vegetables 1 tsp ghee and a pinch of cumin Cook the rice, dal and vegetables...
