Aayu Ahaar Recipes
What you'll need 1/3 cup toor dal A mix of soft vegetables — carrot, beans, pumpkin, drumstick, tomato A little tamarind, mild sambhar spice, and rice to serve Cook the toor dal soft. Simmer the vegetables until tender, then add...
What you'll need 1/3 cup toor or moong dal A few pieces of drumstick and a handful of moringa (sahjan) leaves Turmeric, a mild tempering, and soft rice to serve Cook the dal soft with turmeric. Add the drumstick and...
What you'll need 2 tbsp soya granules (nutrela), soaked soft and squeezed 3 tbsp rice and 1 tbsp moong dal 2 tbsp finely chopped soft vegetables 1 tsp ghee, a pinch of cumin and a squeeze of lemon Soak the...
What you'll need 3 tbsp bajra (pearl millet), soaked overnight 2 tbsp moong dal 2 tbsp finely chopped soft vegetables 1 tsp ghee, a pinch of cumin and a squeeze of lemon Soak the bajra overnight so it cooks soft....
What you'll need 1 cup mixed soft vegetables (carrot, beans, spinach, tomato) 2 tbsp moong dal, for body and protein 1/4 tsp turmeric, 1 small clove garlic, a little ginger 1 tsp ghee, a pinch of cumin and a squeeze...
