Aayu Ahaar Recipes
What you'll need 1/2 cup paneer, crumbled Tomato, capsicum and peas, finely chopped Turmeric, a mild spice, a little ghee, and soft roti to serve Sauté the finely chopped vegetables soft in a little ghee with turmeric and mild spice....
What you'll need 1/2 cup quinoa, rinsed well 1/3 cup rajma (kidney beans), cooked very soft Carrot, sweet corn, peas, a squeeze of lemon, a little ghee or olive oil Rinse and cook the quinoa fluffy. Cook the rajma until...
What you'll need 1/4 cup moong dal and 1/4 cup rice A handful of chopped spinach 1 tbsp walnut, ground fine, ghee, cumin Cook the moong dal and rice soft with the spinach and turmeric. Temper with cumin in ghee....
What you'll need 1/2 cup sprouted moong 1/2 cup soft-cooked rice Carrot, peas, a mild tempering, a squeeze of lemon Cook the sprouted moong soft (never serve raw to little ones). Sauté the vegetables soft with a mild tempering. Toss...
What you'll need 1/4 cup broken bajra (pearl millet) 1/4 cup moong dal Carrot, beans, peas, ghee, cumin Soak the broken bajra, then pressure-cook it soft with the moong dal and vegetables. Cook until everything is very soft. Temper with...
