Aayu Ahaar Recipes
What you'll need 1 cup chopped spinach 1/2 cup besan (gram flour) and 2 tbsp whole-wheat flour For tempering: 1 tsp sesame, a few curry leaves, a little oil; a squeeze of lemon Mix the spinach, besan and wheat flour...
What you'll need 1/2 cup fresh soft paneer, cubed small 1 tsp ghee, a pinch of turmeric A mild herb (coriander) and a tiny pinch of salt Cube the soft paneer small. Warm briefly in a little ghee with a...
What you'll need 2 soft dried figs (anjeer), soaked 4–5 walnut halves 1 cup milk, a pinch of cardamom Soak the figs until soft. Blend the figs and walnuts smooth with the milk. Warm gently and add a pinch of...
What you'll need 8–10 almonds, soaked overnight and peeled 1 cup milk A pinch of cardamom and 1 soft date Soak the almonds overnight, then slip off the skins — this makes them gentler and better absorbed. Blend the peeled...
What you'll need 2 tbsp roasted gram (chana) sattu flour 1 cup water or milk A little jaggery, a squeeze of lemon and a pinch of cumin Whisk the sattu smoothly into the water or milk with no lumps (sieve...
