Aayu Ahaar Recipes
What you'll need 1/4 cup moong dal and 1/4 cup rice 1/2 small beetroot, grated, plus carrot and peas Ghee, cumin, a squeeze of lemon Pressure-cook the moong dal, rice, grated beetroot and vegetables soft with a little turmeric. Temper...
What you'll need 1/3 cup moong or toor dal A big handful of chopped spinach Garlic, turmeric, a little ghee, a squeeze of lemon, rice to serve Cook the dal soft with turmeric. Add the spinach and simmer just until...
What you'll need 1/2 cup curd whisked with 2 tbsp besan (gram flour) Soft vegetables — bottle gourd (lauki), carrot Turmeric, curry leaves, a mild tempering, and rice to serve Whisk the curd and besan smooth with turmeric and water....
What you'll need 1/3 cup toor dal A mix of soft vegetables — carrot, beans, pumpkin, drumstick, tomato A little tamarind, mild sambhar spice, and rice to serve Cook the toor dal soft. Simmer the vegetables until tender, then add...
What you'll need 1/3 cup toor or moong dal A few pieces of drumstick and a handful of moringa (sahjan) leaves Turmeric, a mild tempering, and soft rice to serve Cook the dal soft with turmeric. Add the drumstick and...
