Aayu Ahaar Recipes
What you'll need 1 cup amla (Indian gooseberry), steamed and grated 3–4 tbsp jaggery A pinch of cardamom Steam the amla until soft, then deseed and grate. Cook the grated amla with the jaggery until thick and glossy. Add cardamom...
What you'll need 1 carrot 1 orange, peeled 1 small amla (Indian gooseberry), deseeded Blend the carrot, orange and amla with a little water. Strain lightly for a young child, keeping some pulp. Serve fresh, with no added sugar.
What you'll need A light vegetable and moong-dal broth (carrot, beans, a little dal) 4–5 fresh tulsi (holy basil) leaves, well washed A handful of coriander and a squeeze of lemon For dumplings: 3 tbsp rice flour, hot water, a...
What you'll need 2 ripe tomatoes, 1 carrot, 1/2 red bell pepper, roasted 2 tbsp moong dal, for body 1 tsp ghee, a pinch of cumin and a little garlic 2 tbsp paneer, cubed small, for croutons; a squeeze of...
What you'll need 4 tbsp soft cooked rice 2 tbsp mixed red, yellow and green capsicum, finely chopped 2 tbsp paneer, cubed small 1 tsp ghee, a pinch of cumin, a little garlic and a bay leaf Temper cumin, garlic...
