Aayu Ahaar Recipes
What you'll need 3 tbsp rice and 2 tbsp moong dal 1 tsp fresh amla (Indian gooseberry), deseeded, lightly steamed and finely grated 2 tbsp finely chopped soft vegetables 1 tsp ghee, a pinch of cumin and a little coriander...
Sweet-tart amla chutney stirred through soft rice — one of nature's richest sources of vitamin C, gentled for a child's plate.
What you'll need 1 ripe tomato, chopped 1 small carrot, grated 2 tbsp cooked moong dal (for body) 4 tbsp cooked soft rice 1 tsp ghee, cumin, 1 small garlic clove, a tiny pinch of black pepper, a curry leaf...
What you'll need 1 small sweet potato, boiled and mashed 1/3 cup finely mashed mixed veg (peas, carrot) 3 tbsp besan or rava, to bind A pinch of cumin, salt to taste A little ghee to brush Dip: 3 tbsp...
What you'll need 1/2 small apple, peeled and chopped 1/2 small carrot, chopped A small piece of beetroot, chopped 1/2 tsp ghee A little warm water, to loosen Steam the apple, carrot and beetroot together until very soft, about 8-10...
