Aayu Ahaar Recipes
What you'll need 3 tbsp masoor dal (red lentil) 1/2 cup pumpkin, peeled and cubed 1 tsp ghee, a pinch of cumin, turmeric and a little garlic 1 cup water, a squeeze of lemon at the end Soft rice or...
What you'll need 2 tbsp yellow moong dal 2 tbsp fresh drumstick (moringa / sahjan) leaves, finely chopped A pinch of cumin and turmeric 1 tsp ghee, a small piece of garlic 3/4 cup water, a squeeze of lemon at...
What you'll need 2 fresh amla (Indian gooseberry), deseeded and chopped 1 tsp grated jaggery (gur) A tiny pinch of black salt (optional) 2–3 tbsp water Steam the chopped amla for 4–5 minutes to soften and mellow its sourness. Blend...
A chaat so good the other kids at school want some too — crispy chickpeas and spinach with tangy chutney, packing iron and protein into a tiffin your child actually finishes. Vitamin C from lemon boosts iron absorption up to 6-fold.
Iron-rich spinach and sweet carrot, cooked soft and blended silky — with a few drops of lemon so that iron actually counts. A gentle immunity-supporting puree for babies on solids.
