Aayu Ahaar Recipes
What you'll need 1 cup mixed vegetables (carrot, beans, peas, a little potato), chopped 1 small tomato, a little onion, 1 garlic clove 1 tsp ghee, a pinch of cumin, salt to taste 2-3 tbsp milk or a little cream,...
What you'll need 1 small carrot + a small piece of beetroot, finely grated 1 cup full-fat milk 1 tsp ghee 1 tbsp grated jaggery (or 2 mashed soft dates) A pinch of cardamom; 4-5 almonds/cashews, ground fine (optional) In...
What you'll need 1 small sweet potato, boiled and mashed 1/2 cup finely mashed mixed veg (peas, carrot, beans) 2-3 tbsp poha (flattened rice) powder or breadcrumbs, to bind A pinch of cumin, a little amchur, salt to taste Ghee...
What you'll need 1/2 cup small pasta shapes (penne, shells or macaroni) 1 small carrot, 1 small tomato, a small piece of beetroot, chopped 1 small onion, 1 garlic clove 1 tsp ghee or olive oil A pinch of cumin,...
What you'll need 2 tbsp rice and 1 tbsp moong dal 2 tbsp amaranth leaves (chaulai / thotakura), very finely chopped 1 tsp ghee, a pinch of cumin and turmeric 1 cup water Rinse the rice and dal. Pressure-cook with...
