Aayu Ahaar Recipes
What you'll need 1/3 cup toor or moong dal A few pieces of drumstick and a handful of moringa (sahjan) leaves Turmeric, a mild tempering, and soft rice to serve Cook the dal soft with turmeric. Add the drumstick and...
What you'll need 1 cup chopped spinach 1/2 cup besan (gram flour) and 2 tbsp whole-wheat flour For tempering: 1 tsp sesame, a few curry leaves, a little oil; a squeeze of lemon Mix the spinach, besan and wheat flour...
What you'll need 1/2 cup bajra (pearl millet) flour 1/4 cup jaggery, melted 1 tbsp ghee and 2 tbsp ground nuts Roast the bajra flour in the ghee on a low flame until nutty and fragrant. Mix in the ground...
What you'll need 3 tbsp sunflower seeds, roasted and ground 8–10 soft dates, deseeded 2 tbsp oats, a little sesame to coat Grind the roasted sunflower seeds to a coarse powder. Blend the dates to a paste and mix with...
What you'll need 1 cup phool makhana (lotus seeds) 1/4 cup walnut pieces 1 tsp ghee, a pinch of turmeric Roast the makhana in the ghee on a low flame until crisp. Add the walnut pieces (broken small for little...
