Aayu Ahaar Recipes
What you'll need 1/2 cup roasted vermicelli (sevai) Carrot, peas, beans, curry leaves, a little ghee 1 tbsp walnut, ground, and a squeeze of lemon Roast the vermicelli lightly so it stays separate and soft. Cook the vegetables soft with...
What you'll need 1/2 cup quinoa, rinsed well 1/3 cup rajma (kidney beans), cooked very soft Carrot, sweet corn, peas, a squeeze of lemon, a little ghee or olive oil Rinse and cook the quinoa fluffy. Cook the rajma until...
What you'll need 1/2 cup rice Carrot, peas, beans, mild whole spice, ghee 2 tbsp pumpkin seeds, toasted and ground Make a gently spiced vegetable pulao with the rice, vegetables and a little ghee. Toast the pumpkin seeds and grind...
What you'll need 1/4 cup moong dal and 1/4 cup rice A handful of chopped spinach 1 tbsp walnut, ground fine, ghee, cumin Cook the moong dal and rice soft with the spinach and turmeric. Temper with cumin in ghee....
What you'll need 1/2 cup sprouted moong 1/2 cup soft-cooked rice Carrot, peas, a mild tempering, a squeeze of lemon Cook the sprouted moong soft (never serve raw to little ones). Sauté the vegetables soft with a mild tempering. Toss...
