Aayu Ahaar Recipes
What you'll need 1/2 cup ragi flour and 2 tbsp whole-wheat flour Grated carrot and a little chopped methi or coriander A little ghee, and curd to serve Knead the ragi, wheat flour and grated vegetables into a soft dough....
What you'll need 1/2 cup roasted vermicelli (sevai) Carrot, peas, beans, curry leaves, a little ghee 1 tbsp walnut, ground, and a squeeze of lemon Roast the vermicelli lightly so it stays separate and soft. Cook the vegetables soft with...
What you'll need 1/2 cup rice Carrot, peas, beans, mild whole spice, ghee 2 tbsp pumpkin seeds, toasted and ground Make a gently spiced vegetable pulao with the rice, vegetables and a little ghee. Toast the pumpkin seeds and grind...
What you'll need 1/2 cup sprouted moong 1/2 cup soft-cooked rice Carrot, peas, a mild tempering, a squeeze of lemon Cook the sprouted moong soft (never serve raw to little ones). Sauté the vegetables soft with a mild tempering. Toss...
What you'll need 1/2 cup soft-cooked rice Red, yellow and green capsicum, sweet corn, peas and carrot Turmeric, a little ghee, mild whole spice Sauté the vegetables soft in a little ghee with turmeric and mild whole spice. Fold in...
