Aayu Ahaar Recipes
What you'll need 1/2 cup bajra (pearl millet) flour 1/4 cup jaggery, melted 1 tbsp ghee and 2 tbsp ground nuts Roast the bajra flour in the ghee on a low flame until nutty and fragrant. Mix in the ground...
What you'll need 3 tbsp sunflower seeds, roasted and ground 8–10 soft dates, deseeded 2 tbsp oats, a little sesame to coat Grind the roasted sunflower seeds to a coarse powder. Blend the dates to a paste and mix with...
What you'll need 1 cup phool makhana (lotus seeds) 1/4 cup walnut pieces 1 tsp ghee, a pinch of turmeric Roast the makhana in the ghee on a low flame until crisp. Add the walnut pieces (broken small for little...
What you'll need 1 cup curd, hung 3–4 hours to thick shrikhand A little soft mango or banana A pinch of saffron and cardamom, a little date paste Hang the curd in a muslin cloth until thick and creamy. Whisk...
What you'll need 1/2 cup fresh soft paneer, cubed small 1 tsp ghee, a pinch of turmeric A mild herb (coriander) and a tiny pinch of salt Cube the soft paneer small. Warm briefly in a little ghee with a...
